DO WORK LIFE NEW BOYS NEW STRIFES

Live Hard. Train Harder.: Ten Fitness Myths →

livehardtrainharder:

  1. If a women lifts heavy weights she will get big and bulky.
  2. Women should not do the same exercises as men.
  3. Abs exercises should be done every day.
  4. Cardio is the best way to lose weight.
  5. Drinking protein will make you gain weight.
  6. If I exercise then I’ll be able to eat eat whatever I want…


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